Life Essential Mineral Iodine

Since our bodies cannot produce iodine on its own, we must get it from food. Great sources of iodine include seaweed, fish, shellfish, dairy, iodized table salt, eggs, beef liver, and chicken. Those who find it difficult to consume the foods listed above can add high-quality supplements to their routine. Deficiency of Iodine is also critical for children's brain and Thyroid function.