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Healthy Tips about natural ways to get away from toxicity

Have you ever think that you are the cleanest person in your house or in the world? ,And are you sure that you are really clean? or are you still adding toxic products in your body which harms your body and affects your body? Do you really know how are they affecting your family and you?

You have to know that we are surrounded with thousands of heavy metal and chemicals toxics that are already added to our paints, air pollution, pigments, water, insecticides, herbicides, fungicides, swimming pools, wine, kitchen utensils, seafood, jewelry, canned foods, preservatives in medications, packaging food, vaccination, skin creams.., so try not to use or increase the amount of unhealthy product in your choice of cleaning products or substance that harms your body.

As always our priority is your health and we know, you have to follow your busy lives. but we propose you some healthy patterns:

Hydrogen peroxide (H202) therapy has many benefits; it eliminates infection, reduces pain, detoxes the body and serves a variety of purposes inside and outside the home. Is nothing more than oxygen and water combined in an unique ratio to form a germicidal liquid.
Compromised of two hydrogen atoms and two oxygen atoms, an arrangement that makes the substance highly reactive. Being so reactive, hydrogen peroxide functions as an oxidizing treatment, which is one reason it can be used in so many different ways.

You can consider hydrogen peroxide one of the best household remedies available, second probably only to apple cider vinegar. Because it is made of just two natural elements, it safely and effectively treats health concerns.

When hydrogen peroxide is applied as a remedy, it reacts with organic material and the substance breaks down into its elemental form – separate water and oxygen. This added oxygen in the system creates an environment in which most diseases cannot thrive or even live. This process of oxidation serves a fundamental purpose in restoring wellness and relieving illness.

You can use it to clean your bath, mirror, carpet, floor…

Vinegar is an effective natural disinfectant, and even kills both salmonella and E. coli, making it a valuable sanitizer in the kitchen. You can mix baking soda, white vinegar and warm water to scrub down tile. It could be easier put equal amounts vinegar and water in a spray bottle and clean glass surfaces.

Baking soda, otherwise known as sodium bicarbonate, is a natural substance that regulate the pH. This regulation keeps a substance from becoming too acidic or too alkaline, which is important in maintaining health. As baking soda contacts another substance, it naturally neutralizes the pH of the substance and prevents further imbalance or buffers the pH. With this effect, baking soda is able to neutralize odors, remove stains, detox the body and eliminate infection. Baking soda is a readily available product in most households, few individuals are aware of how many different ways the product can be used. Baking soda is an effective treatment for a variety of health conditions and can be used to detox the body and eliminate infection safely.

You can be sure using baking soda to kill cockroaches in your house; once they consumed, it causes internal organs of cockroaches to burst due to gas collection.

Skip producer washes, just put some baking soda on a damp sponge, scrub and rinse.

Clean your carpet by sprinkling baking soda and waiting 15 min and after use your vacuum, patio furniture, keep your grill clean all summer make your laundry to get clothes cleaner and brighter.

Remove baked-on residue by shaking baking soda on pots and pans.

These are some of the choices that we propose you to start with your environmental changes, if for you your health is not enough to take this changes think also about your pocket, all of these new option for sure will be cheaper that your regular and unhealthy previous options.

And if you have any dude of your personal product choices,  we can use the advantage of Nutrition Response Testing and its ability to individualize needs.

 

And here’s some tips for you

 

All purpose cleaner

-1/2 cup white vinegar

-1+1/2 cups of water

-10 drops tea tree oil, (Kill bacteria and mold; but be careful, do not use on marble or travertine)

 

Glass cleaner option 1

-2 cups of water

-2 TBS white vinegar

-10 drops essential oil of choice, lemon (Optional, but it helps cut the vinegar smell)

 

Glass cleaner option 2

-2 cups of water

-2 TBS vinegar

-2 TBS rubbing alcohol

-5 drops peppermint essential oil

 

Toilet cleaner option 1

-1 cup water

-1cup baking soda

-1/4 cup vinegar

-1/2 teaspoon lavender oil

 

Toilet cleaner option 2

-1/2 cup hydroxide peroxide

-1/2 cup baking soda

-1 cup lemon juice

 

Grout cleaner option1

-1/2 cup baking soda

-1/3 cup lemon juice

-1/4 cup vinegar

-7 cups water

(Mix in spray bottle. Spray and let soak for 5-10min)

 

Grout and tile cleaner option 2

-1 part hydrogen peroxide

-1 part water

 

Fresh lemon degreaser

-2 cups of water

-2 TBS freshly squeezed lemon juice

-1/2 teaspoon soap

-1 TBS baking soda

 

 

Shower cleaner

-1/2 cup white vinegar

-1 cup of water

(Mix the ingredients and heat; put in a spray bottle and let sit for 3-5 min. Wipe clean)

 

White laundry

-1/2 to 1 cup of white vinegar

-1/2 cup of hydrogen peroxide or ½ cup of baking soda

 

Remove blood stain

-Pour 3% hydrogen peroxide and cold water

 

Remove red wine stain

-Pour 3% hydrogen peroxide, teaspoon of soap and warm water

 

PERSONAL CARE

 

Toothpaste

-Teaspoon baking soda

-3% Hydrogen peroxide solution

 

Freshen your mouth

-1 teaspoon of baking soda

-1/2 glass of water

 

Deodorant

-Baking soda

-Coconut oil

 

Hair treatment

-Baking soda

-Vinegar

 

CLEANING

Handwash dishes and pots and pans

-2 TBS baking soda

-Scouring cleaner

-1/2 cup baking soda

-1 TBS dish soap

-Enough white vinegar to form a paste

 

 

Note: the vinegar, essential oils and soap´s choice should be as much natural or less of chemical and toxic possible.