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Healthy Fruit- Avocado

There are some studies in which demonstrate how amazing are the properties of Avocado. But you may not have known all of them. Here are some great properties of avocado that we will share with you

◈ Vit K

◈ High amount of fiber. Fiber has important benefits for weight loss and metabolic health.

◈ Folate

◈ Pantothenic acid ( Vit 5, needed to break down carbohydrates)

◈ Vit 6

◈ Vit C

◈ Potassium( more than twice from the banana)

◈ Vit E, Niacin

◈ Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for the health of your eyes and lower the risk of macular degeneration and cataracts.

◈ Studies have shown that an extract from avocado oils can significantly reduce symptoms of osteoarthritis.

◈ Rich in Riboflavin

◈‘Good’ fats; can help keep your cholesterol levels in a healthy range, and help lower your risk for heart disease.

◈ Satiety effect; rich in Oleic ac, produce OEA (Oleaitanolamida), which slows down your appetite

◈ The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

◈ Avocados and avocado oil are high in monounsaturated oleic acid, a “Heart healthy” fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

◈ Numerous studies have shown that eating avocados can improve heart disease risk factors like total, LDL and HDL cholesterol, as well as blood triglycerides.

◈ Studies have shown that eating avocado or avocado oil with veggies can dramatically increase the amount of antioxidants you take in.

◈ Alcaline food, neutralizes excess of acidification. As a good note we share with you that acid environments are the best environment to develop diseases.

◈ Give you energy

◈ Detox your body

◈ Hydrates your body

Digestion can take around 2 hours, so it is better if you mix with another food rich in enzymes to help you, as green leafs, cucumber, tomatoes…

Avocado is not only for making guacamole as we used to think, We can also enjoy this amazing fruit as buttery texture in our sandwiches, slice it for our salads or tacos, add in your smoothies or even use it as a beauty cosmetic making your own face masks or body treatment.

Here is a good dessert recipe that we recommend you to try and enjoy it!!

 

Avocado Cacao Mousse          

 

-1 ripe avocado                                                

-1/2 banana (optional)

-1/4 cup raw cacao

-2~3 drops of stevia

-1 tsp vanilla extract (optional)  

-Sprouted buckwheat or quinoa or other kinds of sprouted grains

-Ground coconut or slices

 

Mix the avocado, banana and stevia in the blender.

When you have really good dough, you can top it off with some sprouts or coconut slices or even both if you like it.

Feel good even when eating desserts, there are a lot of healthy dessert the important thing is to think and choose the healthy foods or options for you and your loved ones to enjoy.